Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
218

Calories

% Daily Value*
13%

Total Fat 10.08g

18%

Saturated Fat 3.63g

Trans Fat 0g
31%

Cholesterol 93mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.75g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

16%

Iron 2.81mg

6%

Potassium 285mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 218 calories per 100g serving. 58.3% of its calories come from protein, 41.7% come from fat.

Name Amount %DV
Total Calories 218 kcal 11%
 From Fat 91.0 kcal
 From Carbs 0.0 kcal
 From Protein 127.0 kcal

Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.71 mg 23%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.29 mg 17%
Folate (B9) 8 mcg 2%
Vitamin B12 2.6 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.81 mg 16%
Zinc 6.89 mg 63%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 241 mg 19%
Potassium 285 mg 6%
Selenium 24.5 mcg 45%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.75 g 60%
 Alanine 1.81 g
 Arginine 1.92 g
 Aspartic acid 2.71 g
 Cystine 0.38 g
 Glutamic acid 4.47 g
 Glycine 1.81 g
 Histidine 0.95 g
 Hydroxyproline 0.31 g
 Isoleucine 1.35 g
 Leucine 2.37 g
 Lysine 2.51 g
 Methionine 0.78 g
 Phenylalanine 1.18 g
 Proline 1.42 g
 Serine 1.17 g
 Threonine 1.19 g
 Tryptophan 0.2 g
 Tyrosine 0.95 g
 Valine 1.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.08 g 13%
Saturated fat 3.63 g 18%
Monounsaturated fat 4.65 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 113.3 mg 21%
Water 57.71 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.