Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
291

Calories

% Daily Value*
25%

Total Fat 19.52g

38%

Saturated Fat 7.53g

Trans Fat 0g
31%

Cholesterol 93mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.79g

2%

Vitamin D 0.3mcg

1%

Calcium 7mg

14%

Iron 2.53mg

6%

Potassium 259mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 291 calories per 100g serving. 60.7% of its calories come from fat, 39.3% come from protein.

Name Amount %DV
Total Calories 291 kcal 15%
 From Fat 176.6 kcal
 From Carbs 0.0 kcal
 From Protein 114.4 kcal

Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 3.37 mg 21%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.27 mg 16%
Folate (B9) 7 mcg 2%
Vitamin B12 2.45 mcg 102%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.53 mg 14%
Zinc 5.96 mg 54%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 216 mg 17%
Potassium 259 mg 6%
Selenium 23.3 mcg 42%
Sodium 65 mg 3%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 26.79 g 54%
 Alanine 1.63 g
 Arginine 1.73 g
 Aspartic acid 2.44 g
 Cystine 0.35 g
 Glutamic acid 4.02 g
 Glycine 1.63 g
 Histidine 0.85 g
 Hydroxyproline 0.28 g
 Isoleucine 1.22 g
 Leucine 2.13 g
 Lysine 2.26 g
 Methionine 0.7 g
 Phenylalanine 1.06 g
 Proline 1.28 g
 Serine 1.05 g
 Threonine 1.07 g
 Tryptophan 0.18 g
 Tyrosine 0.85 g
 Valine 1.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.52 g 25%
Saturated fat 7.53 g 38%
Monounsaturated fat 8.68 g
Polyunsaturated fat 0.67 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 102 mg 19%
Water 51.54 g
Ash 0.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.