Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
267

Calories

% Daily Value*
27%

Total Fat 20.98g

42%

Saturated Fat 8.42g

Trans Fat 0g
24%

Cholesterol 71mg

3%

Sodium 72mg

0%

Total Carbohydrate 0.59g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.65g

0%

Vitamin D 0mcg

0%

Calcium 6mg

9%

Iron 1.69mg

6%

Potassium 264mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 267 calories per 100g serving. 70.9% of its calories come from fat, 28.2% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 267 kcal 13%
 From Fat 189.3 kcal
 From Carbs 2.3 kcal
 From Protein 75.4 kcal

Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.12 mg 20%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.36 mg 21%
Folate (B9) 6 mcg 2%
Vitamin B12 2.24 mcg 93%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.69 mg 9%
Zinc 4.24 mg 39%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 166 mg 13%
Potassium 264 mg 6%
Selenium 15.2 mcg 28%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.65 g 35%
 Alanine 1.06 g
 Arginine 1.12 g
 Aspartic acid 1.61 g
 Cystine 0.2 g
 Glutamic acid 2.65 g
 Glycine 0.96 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.79 g
 Leucine 1.4 g
 Lysine 1.47 g
 Methionine 0.45 g
 Phenylalanine 0.69 g
 Proline 0.78 g
 Serine 0.68 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.59 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.59 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.98 g 27%
Saturated fat 8.42 g 42%
Monounsaturated fat 9.53 g
Polyunsaturated fat 0.69 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 73.7 mg 13%
Water 59.96 g
Ash 0.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.