Nutrition Facts
Serving size 100g
Amount Per Serving
358
Calories
% Daily Value*
37%
Total Fat 28.5g
56%
Saturated Fat 11.24g
Trans Fat 0g
31%
Cholesterol 92mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.53g
0%
Vitamin D 0mcg
1%
Calcium 8mg
13%
Iron 2.34mg
5%
Potassium 233mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 358 calories per 100g serving. 71.9% of its calories come from fat, 28.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 358 kcal | 18% |
| From Fat | 257.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.5 kcal |
Nutritional Information
- Food: Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.04 mg | 19% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.33 mcg | 97% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.34 mg | 13% |
| Zinc | 5.83 mg | 53% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 187 mg | 15% |
| Potassium | 233 mg | 5% |
| Selenium | 21.9 mcg | 40% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.53 g | 47% |
| Alanine | 1.42 g | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 1.28 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.06 g | |
| Leucine | 1.86 g | |
| Lysine | 1.96 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.04 g | |
| Serine | 0.9 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.5 g | 37% |
| Saturated fat | 11.24 g | 56% |
| Monounsaturated fat | 12.7 g | |
| Polyunsaturated fat | 0.96 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.6 mg | 16% |
| Water | 46.05 g | |
| Ash | 0.84 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.