Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
358

Calories

% Daily Value*
37%

Total Fat 28.5g

56%

Saturated Fat 11.24g

Trans Fat 0g
31%

Cholesterol 92mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.53g

0%

Vitamin D 0mcg

1%

Calcium 8mg

13%

Iron 2.34mg

5%

Potassium 233mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 358 calories per 100g serving. 71.9% of its calories come from fat, 28.1% come from protein.

Name Amount %DV
Total Calories 358 kcal 18%
 From Fat 257.5 kcal
 From Carbs 0.0 kcal
 From Protein 100.5 kcal

Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.04 mg 19%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.24 mg 14%
Folate (B9) 7 mcg 2%
Vitamin B12 2.33 mcg 97%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 2.34 mg 13%
Zinc 5.83 mg 53%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 187 mg 15%
Potassium 233 mg 5%
Selenium 21.9 mcg 40%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.53 g 47%
 Alanine 1.42 g
 Arginine 1.49 g
 Aspartic acid 2.15 g
 Cystine 0.26 g
 Glutamic acid 3.54 g
 Glycine 1.28 g
 Histidine 0.81 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.86 g
 Lysine 1.96 g
 Methionine 0.6 g
 Phenylalanine 0.92 g
 Proline 1.04 g
 Serine 0.9 g
 Threonine 1.03 g
 Tryptophan 0.26 g
 Tyrosine 0.79 g
 Valine 1.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 28.5 g 37%
Saturated fat 11.24 g 56%
Monounsaturated fat 12.7 g
Polyunsaturated fat 0.96 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 89.6 mg 16%
Water 46.05 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.