Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
7%

Total Fat 5.21g

10%

Saturated Fat 1.97g

Trans Fat 0g
33%

Cholesterol 98mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
66%

Protein 33.18g

0%

Vitamin D 0mcg

1%

Calcium 17mg

16%

Iron 2.81mg

6%

Potassium 273mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 189 calories per 100g serving. 75.0% of its calories come from protein, 25.0% come from fat.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 47.3 kcal
 From Carbs 0.0 kcal
 From Protein 141.7 kcal

Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 4.8 mg 30%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.31 mg 18%
Folate (B9) 11 mcg 3%
Vitamin B12 2.24 mcg 93%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 2.81 mg 16%
Zinc 8.19 mg 74%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 209 mg 17%
Potassium 273 mg 6%
Selenium 38.3 mcg 70%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.18 g 66%
 Alanine 2.02 g
 Arginine 2.15 g
 Aspartic acid 3.02 g
 Cystine 0.43 g
 Glutamic acid 4.98 g
 Glycine 2.02 g
 Histidine 1.06 g
 Hydroxyproline 0.35 g
 Isoleucine 1.51 g
 Leucine 2.64 g
 Lysine 2.8 g
 Methionine 0.86 g
 Phenylalanine 1.31 g
 Proline 1.58 g
 Serine 1.31 g
 Threonine 1.32 g
 Tryptophan 0.22 g
 Tyrosine 1.06 g
 Valine 1.65 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.21 g 7%
Saturated fat 1.97 g 10%
Monounsaturated fat 2.22 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 126.4 mg 23%
Water 61.39 g
Ash 1.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.