Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
5%
Total Fat 3.84g
7%
Saturated Fat 1.43g
Trans Fat 0g
22%
Cholesterol 65mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.57g
0%
Vitamin D 0mcg
1%
Calcium 16mg
11%
Iron 1.92mg
7%
Potassium 336mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 127 calories per 100g serving. 72.5% of its calories come from protein, 27.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 34.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.1 kcal |
Nutritional Information
- Food: Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.95 mg | 31% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.84 mcg | 77% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.92 mg | 11% |
| Zinc | 5.52 mg | 50% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 202 mg | 16% |
| Potassium | 336 mg | 7% |
| Selenium | 25.1 mcg | 46% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.57 g | 43% |
| Alanine | 1.31 g | |
| Arginine | 1.4 g | |
| Aspartic acid | 1.97 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.24 g | |
| Glycine | 1.31 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.72 g | |
| Lysine | 1.82 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.85 g | |
| Proline | 1.03 g | |
| Serine | 0.85 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.84 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.61 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 90.1 mg | 16% |
| Water | 73.76 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.