Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
8%
Total Fat 6g
11%
Saturated Fat 2.27g
Trans Fat 0g
32%
Cholesterol 97mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
66%
Protein 33.15g
0%
Vitamin D 0mcg
1%
Calcium 16mg
16%
Iron 2.81mg
6%
Potassium 266mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 196 calories per 100g serving. 72.2% of its calories come from protein, 27.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 54.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 141.6 kcal |
Nutritional Information
- Food: Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 2.42 mcg | 101% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.81 mg | 16% |
| Zinc | 7.98 mg | 73% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 204 mg | 16% |
| Potassium | 266 mg | 6% |
| Selenium | 34 mcg | 62% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.15 g | 66% |
| Alanine | 2.02 g | |
| Arginine | 2.14 g | |
| Aspartic acid | 3.02 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 4.98 g | |
| Glycine | 2.02 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | 0.35 g | |
| Isoleucine | 1.51 g | |
| Leucine | 2.64 g | |
| Lysine | 2.8 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.31 g | |
| Proline | 1.58 g | |
| Serine | 1.31 g | |
| Threonine | 1.32 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.65 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 2.55 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 126.3 mg | 23% |
| Water | 60.61 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.