Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
10%

Total Fat 8.07g

15%

Saturated Fat 3.05g

Trans Fat 0g
33%

Cholesterol 99mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
65%

Protein 32.62g

0%

Vitamin D 0mcg

1%

Calcium 14mg

16%

Iron 2.83mg

5%

Potassium 256mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 212 calories per 100g serving. 65.7% of its calories come from protein, 34.3% come from fat.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 72.7 kcal
 From Carbs 0.0 kcal
 From Protein 139.3 kcal

Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 4.93 mg 31%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.32 mg 19%
Folate (B9) 0%
Vitamin B12 2.53 mcg 105%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.83 mg 16%
Zinc 7.61 mg 69%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 198 mg 16%
Potassium 256 mg 5%
Selenium 32.3 mcg 59%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.62 g 65%
 Alanine 1.98 g
 Arginine 2.11 g
 Aspartic acid 2.97 g
 Cystine 0.42 g
 Glutamic acid 4.9 g
 Glycine 1.99 g
 Histidine 1.04 g
 Hydroxyproline 0.34 g
 Isoleucine 1.48 g
 Leucine 2.6 g
 Lysine 2.76 g
 Methionine 0.85 g
 Phenylalanine 1.29 g
 Proline 1.55 g
 Serine 1.28 g
 Threonine 1.3 g
 Tryptophan 0.21 g
 Tyrosine 1.04 g
 Valine 1.62 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.07 g 10%
Saturated fat 3.05 g 15%
Monounsaturated fat 3.44 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 99 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 124.2 mg 23%
Water 59.18 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.