Nutrition Facts
Serving size 100g
Amount Per Serving
276
Calories
% Daily Value*
28%
Total Fat 22.21g
45%
Saturated Fat 8.96g
Trans Fat 0g
31%
Cholesterol 94mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.77g
0%
Vitamin D 0mcg
1%
Calcium 17mg
8%
Iron 1.5mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 276 calories per 100g serving. 72.5% of its calories come from fat, 27.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 276 kcal | 14% |
| From Fat | 200.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 75.9 kcal |
Nutritional Information
- Food: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.38 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.23 mg | 38% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 164 mg | 13% |
| Potassium | 271 mg | 6% |
| Selenium | 19.4 mcg | 35% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.77 g | 36% |
| Alanine | 1.08 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.62 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.67 g | |
| Glycine | 1.08 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 0.81 g | |
| Leucine | 1.41 g | |
| Lysine | 1.5 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.85 g | |
| Serine | 0.7 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.21 g | 28% |
| Saturated fat | 8.96 g | 45% |
| Monounsaturated fat | 9.51 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 74.2 mg | 13% |
| Water | 59.34 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.