Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
298

Calories

% Daily Value*
25%

Total Fat 19.47g

41%

Saturated Fat 8.22g

Trans Fat 0g
36%

Cholesterol 107mg

2%

Sodium 46mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.66g

0%

Vitamin D 0mcg

1%

Calcium 16mg

14%

Iron 2.46mg

5%

Potassium 227mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 298 calories per 100g serving. 58.9% of its calories come from fat, 41.1% come from protein.

Name Amount %DV
Total Calories 298 kcal 15%
 From Fat 175.6 kcal
 From Carbs 0.0 kcal
 From Protein 122.4 kcal

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 4.0 mg 25%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.28 mg 16%
Folate (B9) 9 mcg 2%
Vitamin B12 2.33 mcg 97%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.52 mg 3%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.46 mg 14%
Zinc 6.47 mg 59%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 171 mg 14%
Potassium 227 mg 5%
Selenium 26.2 mcg 48%
Sodium 46 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.66 g 57%
 Alanine 1.74 g
 Arginine 1.85 g
 Aspartic acid 2.61 g
 Cystine 0.37 g
 Glutamic acid 4.3 g
 Glycine 1.75 g
 Histidine 0.92 g
 Hydroxyproline 0.3 g
 Isoleucine 1.3 g
 Leucine 2.28 g
 Lysine 2.42 g
 Methionine 0.75 g
 Phenylalanine 1.13 g
 Proline 1.37 g
 Serine 1.13 g
 Threonine 1.15 g
 Tryptophan 0.19 g
 Tyrosine 0.91 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.47 g 25%
Saturated fat 8.22 g 41%
Monounsaturated fat 8.39 g
Polyunsaturated fat 0.72 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 107 mg 36%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 109.2 mg 20%
Water 51.58 g
Ash 0.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.