Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
124

Calories

% Daily Value*
5%

Total Fat 4.14g

8%

Saturated Fat 1.58g

Trans Fat 0.18g
23%

Cholesterol 69mg

4%

Sodium 85mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.74g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

12%

Iron 2.08mg

8%

Potassium 353mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 124 calories per 100g serving. 70.2% of its calories come from protein, 29.8% come from fat.

Name Amount %DV
Total Calories 124 kcal 6%
 From Fat 37.0 kcal
 From Carbs 0.0 kcal
 From Protein 87.0 kcal

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 6.21 mg 39%
Pantothenic acid (B5) 0.77 mg 15%
Vitamin B6 0.63 mg 37%
Folate (B9) 3 mcg 1%
Vitamin B12 1.95 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.08 mg 12%
Zinc 5.3 mg 48%
Magnesium 24 mg 6%
Manganese 0.0 mg 0%
Copper 0.07 mg 8%
Phosphorus 218 mg 17%
Potassium 353 mg 8%
Selenium 27.1 mcg 49%
Sodium 85 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.74 g 43%
 Alanine 1.26 g
 Arginine 1.46 g
 Aspartic acid 2.0 g
 Cystine 0.23 g
 Glutamic acid 3.54 g
 Glycine 0.97 g
 Histidine 0.72 g
 Hydroxyproline 0.11 g
 Isoleucine 0.95 g
 Leucine 1.8 g
 Lysine 1.96 g
 Methionine 0.63 g
 Phenylalanine 0.85 g
 Proline 0.9 g
 Serine 0.85 g
 Threonine 0.98 g
 Tryptophan 0.25 g
 Tyrosine 0.77 g
 Valine 1.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.14 g 5%
Saturated fat 1.58 g 8%
Monounsaturated fat 2.3 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 62.2 mg 11%
Water 73.43 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.