Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
169

Calories

% Daily Value*
13%

Total Fat 9.86g

19%

Saturated Fat 3.7g

Trans Fat 0.5g
22%

Cholesterol 67mg

3%

Sodium 79mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 20.15g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

11%

Iron 1.98mg

7%

Potassium 349mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 169 calories per 100g serving. 52.3% of its calories come from fat, 47.7% come from protein.

Name Amount %DV
Total Calories 169 kcal 8%
 From Fat 88.4 kcal
 From Carbs 0.0 kcal
 From Protein 80.6 kcal

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 6.12 mg 38%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.59 mg 35%
Folate (B9) 3 mcg 1%
Vitamin B12 1.68 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.98 mg 11%
Zinc 4.93 mg 45%
Magnesium 22 mg 5%
Manganese 0.0 mg 0%
Copper 0.07 mg 8%
Phosphorus 212 mg 17%
Potassium 349 mg 7%
Selenium 21.6 mcg 39%
Sodium 79 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.15 g 40%
 Alanine 1.15 g
 Arginine 1.33 g
 Aspartic acid 1.81 g
 Cystine 0.21 g
 Glutamic acid 3.19 g
 Glycine 0.92 g
 Histidine 0.65 g
 Hydroxyproline 0.14 g
 Isoleucine 0.86 g
 Leucine 1.62 g
 Lysine 1.76 g
 Methionine 0.57 g
 Phenylalanine 0.77 g
 Proline 0.83 g
 Serine 0.77 g
 Threonine 0.89 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.86 g 13%
Saturated fat 3.7 g 19%
Monounsaturated fat 4.77 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0.5 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.3 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.3 mg 11%
Water 69.47 g
Ash 0.96 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.