Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
5%
Total Fat 4.21g
8%
Saturated Fat 1.5g
Trans Fat 0g
20%
Cholesterol 59mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.34g
0%
Vitamin D 0mcg
2%
Calcium 22mg
9%
Iron 1.55mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 129 calories per 100g serving. 70.6% of its calories come from protein, 29.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 37.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.1 kcal |
Nutritional Information
- Food: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.2 mg | 39% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.9 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.55 mg | 9% |
| Zinc | 3.85 mg | 35% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 204 mg | 16% |
| Potassium | 344 mg | 7% |
| Selenium | 29.7 mcg | 54% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.34 g | 43% |
| Alanine | 1.3 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 1.94 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.2 g | |
| Glycine | 1.3 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.84 g | |
| Proline | 1.02 g | |
| Serine | 0.84 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.21 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 2.14 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.2 mg | 16% |
| Water | 73.48 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.