Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
179

Calories

% Daily Value*
9%

Total Fat 6.95g

13%

Saturated Fat 2.52g

Trans Fat 0g
25%

Cholesterol 76mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.17g

0%

Vitamin D 0mcg

2%

Calcium 20mg

9%

Iron 1.68mg

8%

Potassium 359mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 179 calories per 100g serving. 64.8% of its calories come from protein, 35.2% come from fat.

Name Amount %DV
Total Calories 179 kcal 9%
 From Fat 63.0 kcal
 From Carbs 0.0 kcal
 From Protein 116.0 kcal

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 7.94 mg 50%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.6 mg 35%
Folate (B9) 9 mcg 2%
Vitamin B12 1.3 mcg 54%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 1.68 mg 9%
Zinc 5 mg 45%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 222 mg 18%
Potassium 359 mg 8%
Selenium 34.1 mcg 62%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.17 g 54%
 Alanine 1.65 g
 Arginine 1.76 g
 Aspartic acid 2.48 g
 Cystine 0.35 g
 Glutamic acid 4.08 g
 Glycine 1.65 g
 Histidine 0.87 g
 Hydroxyproline 0.28 g
 Isoleucine 1.24 g
 Leucine 2.16 g
 Lysine 2.3 g
 Methionine 0.71 g
 Phenylalanine 1.07 g
 Proline 1.29 g
 Serine 1.07 g
 Threonine 1.08 g
 Tryptophan 0.18 g
 Tyrosine 0.87 g
 Valine 1.35 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.95 g 9%
Saturated fat 2.52 g 13%
Monounsaturated fat 3.5 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 103.5 mg 19%
Water 65.55 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.