Nutrition Facts
Serving size 100g
Amount Per Serving
193
Calories
% Daily Value*
12%
Total Fat 9.73g
18%
Saturated Fat 3.53g
Trans Fat 0g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.34g
0%
Vitamin D 0mcg
1%
Calcium 15mg
10%
Iron 1.77mg
7%
Potassium 324mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 193 calories per 100g serving. 54.6% of its calories come from protein, 45.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 193 kcal | 10% |
| From Fat | 87.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 105.4 kcal |
Nutritional Information
- Food: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.77 mg | 49% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.64 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.77 mg | 10% |
| Zinc | 4.9 mg | 45% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 202 mg | 16% |
| Potassium | 324 mg | 7% |
| Selenium | 29.9 mcg | 54% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.34 g | 53% |
| Alanine | 1.6 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 3.95 g | |
| Glycine | 1.6 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.28 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.23 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.25 g | |
| Serine | 1.04 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.73 g | 12% |
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 4.91 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 100.3 mg | 18% |
| Water | 63.79 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.