Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
221

Calories

% Daily Value*
16%

Total Fat 12.36g

23%

Saturated Fat 4.55g

Trans Fat 0g
28%

Cholesterol 85mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.66g

0%

Vitamin D 0mcg

1%

Calcium 17mg

9%

Iron 1.7mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 221 calories per 100g serving. 50.4% of its calories come from fat, 49.6% come from protein.

Name Amount %DV
Total Calories 221 kcal 11%
 From Fat 111.4 kcal
 From Carbs 0.0 kcal
 From Protein 109.6 kcal

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 6.96 mg 44%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.51 mg 30%
Folate (B9) 8 mcg 2%
Vitamin B12 1.69 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.7 mg 9%
Zinc 4.52 mg 41%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 189 mg 15%
Potassium 308 mg 7%
Selenium 27.3 mcg 50%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.66 g 51%
 Alanine 1.56 g
 Arginine 1.66 g
 Aspartic acid 2.34 g
 Cystine 0.33 g
 Glutamic acid 3.85 g
 Glycine 1.56 g
 Histidine 0.82 g
 Hydroxyproline 0.27 g
 Isoleucine 1.17 g
 Leucine 2.04 g
 Lysine 2.17 g
 Methionine 0.67 g
 Phenylalanine 1.01 g
 Proline 1.22 g
 Serine 1.01 g
 Threonine 1.02 g
 Tryptophan 0.17 g
 Tyrosine 0.82 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.36 g 16%
Saturated fat 4.55 g 23%
Monounsaturated fat 6.12 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 97.7 mg 18%
Water 61.82 g
Ash 1.03 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.