Nutrition Facts
Serving size 100g
Amount Per Serving
310
Calories
% Daily Value*
36%
Total Fat 28.4g
58%
Saturated Fat 11.68g
Trans Fat 0g
19%
Cholesterol 56mg
30%
Sodium 682mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.7g
4%
Vitamin D 0.7mcg
1%
Calcium 12mg
8%
Iron 1.4mg
3%
Potassium 155mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Beef, bologna, reduced sodium provides as many as 310 calories per 100g serving. 82.3% of its calories come from fat, 15.1% come from protein, and 2.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 310 kcal | 16% |
| From Fat | 255.2 kcal | |
| From Carbs | 8.0 kcal | |
| From Protein | 46.8 kcal |
Nutritional Information
- Food: Beef, bologna, reduced sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.41 mcg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 18% |
| Magnesium | 10 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Potassium | 155 mg | 3% |
| Selenium | 11.7 mcg | 21% |
| Sodium | 682 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.7 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.4 g | 36% |
| Saturated fat | 11.68 g | 58% |
| Monounsaturated fat | 13.3 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 56 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 44.3 mg | 8% |
| Water | 54.8 g | |
| Ash | 3.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.