Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
6%
Total Fat 4.43g
9%
Saturated Fat 1.78g
Trans Fat 0.14g
16%
Cholesterol 48mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.41g
0%
Vitamin D 0mcg
0%
Calcium 5mg
13%
Iron 2.3mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 129 calories per 100g serving. 69.5% of its calories come from protein, 30.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 39.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.6 kcal |
Nutritional Information
- Food: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.3 mg | 13% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.41 g | 45% |
| Alanine | 1.29 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.06 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.65 g | |
| Glycine | 1.0 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.85 g | |
| Lysine | 2.02 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.92 g | |
| Serine | 0.88 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.43 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 1.86 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 48 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.05 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.