Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
129

Calories

% Daily Value*
6%

Total Fat 4.4g

9%

Saturated Fat 1.77g

Trans Fat 0.14g
16%

Cholesterol 47mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.24g

0%

Vitamin D 0mcg

0%

Calcium 5mg

13%

Iron 2.28mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 129 calories per 100g serving. 69.0% of its calories come from protein, 31.0% come from fat.

Name Amount %DV
Total Calories 129 kcal 6%
 From Fat 40.0 kcal
 From Carbs 0.0 kcal
 From Protein 89.0 kcal

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.28 mg 13%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.24 g 44%
 Alanine 1.29 g
 Arginine 1.5 g
 Aspartic acid 2.05 g
 Cystine 0.24 g
 Glutamic acid 3.62 g
 Glycine 0.99 g
 Histidine 0.73 g
 Hydroxyproline 0.11 g
 Isoleucine 0.97 g
 Leucine 1.84 g
 Lysine 2.0 g
 Methionine 0.65 g
 Phenylalanine 0.87 g
 Proline 0.92 g
 Serine 0.87 g
 Threonine 1.01 g
 Tryptophan 0.26 g
 Tyrosine 0.79 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.4 g 6%
Saturated fat 1.77 g 9%
Monounsaturated fat 1.85 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 47 mg 16%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.52 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.