Nutrition Facts
Serving size 100g
Amount Per Serving
160
Calories
% Daily Value*
11%
Total Fat 8.2g
18%
Saturated Fat 3.6g
Trans Fat 0.29g
17%
Cholesterol 50mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.47g
0%
Vitamin D 0mcg
0%
Calcium 5mg
10%
Iron 1.88mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 160 calories per 100g serving. 53.7% of its calories come from protein, 46.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 160 kcal | 8% |
| From Fat | 74.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.9 kcal |
Nutritional Information
- Food: Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.88 mg | 10% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.47 g | 43% |
| Alanine | 1.24 g | |
| Arginine | 1.44 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 0.96 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.78 g | |
| Lysine | 1.93 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.88 g | |
| Serine | 0.84 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.76 g | |
| Valine | 0.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.2 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 3.52 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0.29 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.09 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.