Nutrition Facts
Serving size 100g
Amount Per Serving
122
Calories
% Daily Value*
5%
Total Fat 3.87g
8%
Saturated Fat 1.6g
Trans Fat 0.13g
18%
Cholesterol 54mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.9g
0%
Vitamin D 0mcg
0%
Calcium 5mg
14%
Iron 2.53mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 122 calories per 100g serving. 71.8% of its calories come from protein, 28.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 122 kcal | 6% |
| From Fat | 34.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.6 kcal |
Nutritional Information
- Food: Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.53 mg | 14% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.9 g | 44% |
| Alanine | 1.27 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 2.02 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.57 g | |
| Glycine | 0.97 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.81 g | |
| Lysine | 1.97 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.9 g | |
| Serine | 0.86 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.87 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.1 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.