Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
17%
Total Fat 13.17g
29%
Saturated Fat 5.84g
Trans Fat 0.63g
15%
Cholesterol 46mg
3%
Sodium 60mg
0%
Total Carbohydrate 0.11g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.9g
0%
Vitamin D 0mcg
0%
Calcium 5mg
8%
Iron 1.46mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 59.8% of its calories come from fat, 40.0% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 119.0 kcal | |
| From Carbs | 0.4 kcal | |
| From Protein | 79.6 kcal |
Nutritional Information
- Food: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.46 mg | 8% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.9 g | 40% |
| Alanine | 1.05 g | |
| Arginine | 1.22 g | |
| Aspartic acid | 1.67 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.95 g | |
| Glycine | 0.81 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.5 g | |
| Lysine | 1.63 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.74 g | |
| Serine | 0.71 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.84 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.11 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.17 g | 17% |
| Saturated fat | 5.84 g | 29% |
| Monounsaturated fat | 5.45 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0.63 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.42 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.