Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
199

Calories

% Daily Value*
17%

Total Fat 13.17g

29%

Saturated Fat 5.84g

Trans Fat 0.63g
15%

Cholesterol 46mg

3%

Sodium 60mg

0%

Total Carbohydrate 0.11g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.9g

0%

Vitamin D 0mcg

0%

Calcium 5mg

8%

Iron 1.46mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 199 calories per 100g serving. 59.8% of its calories come from fat, 40.0% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 199 kcal 10%
 From Fat 119.0 kcal
 From Carbs 0.4 kcal
 From Protein 79.6 kcal

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 1.46 mg 8%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.9 g 40%
 Alanine 1.05 g
 Arginine 1.22 g
 Aspartic acid 1.67 g
 Cystine 0.19 g
 Glutamic acid 2.95 g
 Glycine 0.81 g
 Histidine 0.6 g
 Hydroxyproline 0.09 g
 Isoleucine 0.79 g
 Leucine 1.5 g
 Lysine 1.63 g
 Methionine 0.53 g
 Phenylalanine 0.71 g
 Proline 0.74 g
 Serine 0.71 g
 Threonine 0.82 g
 Tryptophan 0.21 g
 Tyrosine 0.64 g
 Valine 0.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.11 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.17 g 17%
Saturated fat 5.84 g 29%
Monounsaturated fat 5.45 g
Polyunsaturated fat 0.44 g
Trans-fatty acids 0.63 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 46 mg 15%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.42 g
Ash 0.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.