Nutrition Facts
Serving size 100g
Amount Per Serving
151
Calories
% Daily Value*
10%
Total Fat 7.63g
17%
Saturated Fat 3.39g
Trans Fat 0.35g
17%
Cholesterol 50mg
3%
Sodium 62mg
0%
Total Carbohydrate 0.01g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.53g
0%
Vitamin D 0mcg
0%
Calcium 4mg
12%
Iron 2.21mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 151 calories per 100g serving. 54.4% of its calories come from protein, 45.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 151 kcal | 8% |
| From Fat | 68.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.1 kcal |
Nutritional Information
- Food: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.21 mg | 12% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.53 g | 41% |
| Alanine | 1.17 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 1.85 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.28 g | |
| Glycine | 0.9 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.67 g | |
| Lysine | 1.81 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.83 g | |
| Serine | 0.79 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.01 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.63 g | 10% |
| Saturated fat | 3.39 g | 17% |
| Monounsaturated fat | 3.05 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.35 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.21 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.