Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
1%
Total Fat 1.08g
1%
Saturated Fat 0.28g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
9%
Total Carbohydrate 25.28g
37%
Dietary Fiber 10.4g
Total Sugars 0.34g
18%
Protein 9.16g
0%
Vitamin D 0mcg
5%
Calcium 62mg
14%
Iron 2.48mg
7%
Potassium 325mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 144 calories per 100g serving. 71.5% of its calories come from carbs, 22.1% come from protein, and 6.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 9.3 kcal | |
| From Carbs | 102.9 kcal | |
| From Protein | 31.8 kcal |
Nutritional Information
- Food: Beans, yellow, mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 81 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 2.48 mg | 14% |
| Zinc | 1.06 mg | 10% |
| Magnesium | 74 mg | 18% |
| Manganese | 0.46 mg | 20% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 183 mg | 15% |
| Potassium | 325 mg | 7% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.16 g | 18% |
| Alanine | 0.38 g | |
| Arginine | 0.57 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.4 g | |
| Glycine | 0.36 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.41 g | |
| Leucine | 0.73 g | |
| Lysine | 0.63 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.5 g | |
| Proline | 0.39 g | |
| Serine | 0.5 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.28 g | 9% |
| Dietary Fiber | 10.4 g | 37% |
| Sugars | 0.34 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.08 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.2 mg | 6% |
| Water | 62.98 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.