Beans, yellow, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
1%

Total Fat 1.08g

1%

Saturated Fat 0.28g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 241mg

9%

Total Carbohydrate 25.28g

37%

Dietary Fiber 10.4g

Total Sugars 0.34g
18%

Protein 9.16g

0%

Vitamin D 0mcg

5%

Calcium 62mg

14%

Iron 2.48mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 144 calories per 100g serving. 71.5% of its calories come from carbs, 22.1% come from protein, and 6.5% come from fat.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 9.3 kcal
 From Carbs 102.9 kcal
 From Protein 31.8 kcal

Beans, yellow, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, yellow, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.71 mg 4%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.13 mg 8%
Folate (B9) 81 mcg 20%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 62 mg 5%
Iron 2.48 mg 14%
Zinc 1.06 mg 10%
Magnesium 74 mg 18%
Manganese 0.46 mg 20%
Copper 0.19 mg 21%
Phosphorus 183 mg 15%
Potassium 325 mg 7%
Selenium 1.3 mcg 2%
Sodium 241 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.16 g 18%
 Alanine 0.38 g
 Arginine 0.57 g
 Aspartic acid 1.11 g
 Cystine 0.1 g
 Glutamic acid 1.4 g
 Glycine 0.36 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.73 g
 Lysine 0.63 g
 Methionine 0.14 g
 Phenylalanine 0.5 g
 Proline 0.39 g
 Serine 0.5 g
 Threonine 0.39 g
 Tryptophan 0.11 g
 Tyrosine 0.26 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 25.28 g 9%
Dietary Fiber 10.4 g 37%
Sugars 0.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.08 g 1%
Saturated fat 0.28 g 1%
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.47 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 35.2 mg 6%
Water 62.98 g
Ash 1.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.