Beans, white, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
333

Calories

% Daily Value*
1%

Total Fat 0.85g

1%

Saturated Fat 0.22g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 16mg

22%

Total Carbohydrate 60.27g

54%

Dietary Fiber 15.2g

Total Sugars 2.11g
47%

Protein 23.36g

0%

Vitamin D 0mcg

18%

Calcium 240mg

58%

Iron 10.44mg

38%

Potassium 1795mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 333 calories per 100g serving. 73.7% of its calories come from carbs, 24.4% come from protein, and 2.0% come from fat.

Name Amount %DV
Total Calories 333 kcal 17%
 From Fat 6.6 kcal
 From Carbs 245.3 kcal
 From Protein 81.1 kcal

Beans, white, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beans, white, mature seeds, raw
  • Scientific Name: Phaseolus vulgaris
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.44 mg 37%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 0.48 mg 3%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.32 mg 19%
Folate (B9) 388 mcg 97%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%

Minerals

Name Amount %DV
Calcium 240 mg 18%
Iron 10.44 mg 58%
Zinc 3.67 mg 33%
Magnesium 190 mg 45%
Manganese 1.8 mg 78%
Copper 0.98 mg 109%
Phosphorus 301 mg 24%
Potassium 1795 mg 38%
Selenium 12.8 mcg 23%
Sodium 16 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.36 g 47%
 Alanine 0.98 g
 Arginine 1.45 g
 Aspartic acid 2.83 g
 Cystine 0.25 g
 Glutamic acid 3.56 g
 Glycine 0.91 g
 Histidine 0.65 g
 Hydroxyproline
 Isoleucine 1.03 g
 Leucine 1.86 g
 Lysine 1.6 g
 Methionine 0.35 g
 Phenylalanine 1.26 g
 Proline 0.99 g
 Serine 1.27 g
 Threonine 0.98 g
 Tryptophan 0.28 g
 Tyrosine 0.66 g
 Valine 1.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 60.27 g 22%
Dietary Fiber 15.2 g 54%
Sugars 2.11 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.85 g 1%
Saturated fat 0.22 g 1%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 66.2 mg 12%
Water 11.32 g
Ash 4.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.