Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
1%
Total Fat 0.85g
1%
Saturated Fat 0.22g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
22%
Total Carbohydrate 60.27g
54%
Dietary Fiber 15.2g
Total Sugars 2.11g
47%
Protein 23.36g
0%
Vitamin D 0mcg
18%
Calcium 240mg
58%
Iron 10.44mg
38%
Potassium 1795mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 333 calories per 100g serving. 73.7% of its calories come from carbs, 24.4% come from protein, and 2.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 6.6 kcal | |
| From Carbs | 245.3 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Beans, white, mature seeds, raw
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 388 mcg | 97% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 240 mg | 18% |
| Iron | 10.44 mg | 58% |
| Zinc | 3.67 mg | 33% |
| Magnesium | 190 mg | 45% |
| Manganese | 1.8 mg | 78% |
| Copper | 0.98 mg | 109% |
| Phosphorus | 301 mg | 24% |
| Potassium | 1795 mg | 38% |
| Selenium | 12.8 mcg | 23% |
| Sodium | 16 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.36 g | 47% |
| Alanine | 0.98 g | |
| Arginine | 1.45 g | |
| Aspartic acid | 2.83 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.56 g | |
| Glycine | 0.91 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.03 g | |
| Leucine | 1.86 g | |
| Lysine | 1.6 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 1.26 g | |
| Proline | 0.99 g | |
| Serine | 1.27 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.27 g | 22% |
| Dietary Fiber | 15.2 g | 54% |
| Sugars | 2.11 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.85 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.2 mg | 12% |
| Water | 11.32 g | |
| Ash | 4.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.