Beans, white, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
139

Calories

% Daily Value*
0%

Total Fat 0.35g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 242mg

9%

Total Carbohydrate 25.09g

23%

Dietary Fiber 6.3g

Total Sugars 0.34g
19%

Protein 9.73g

0%

Vitamin D 0mcg

7%

Calcium 90mg

21%

Iron 3.7mg

12%

Potassium 561mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 139 calories per 100g serving. 73.5% of its calories come from carbs, 24.3% come from protein, and 2.2% come from fat.

Name Amount %DV
Total Calories 139 kcal 7%
 From Fat 3.1 kcal
 From Carbs 102.1 kcal
 From Protein 33.8 kcal

Beans, white, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, white, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.14 mg 1%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.09 mg 5%
Folate (B9) 81 mcg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 90 mg 7%
Iron 3.7 mg 21%
Zinc 1.38 mg 13%
Magnesium 63 mg 15%
Manganese 0.64 mg 28%
Copper 0.29 mg 32%
Phosphorus 113 mg 9%
Potassium 561 mg 12%
Selenium 1.3 mcg 2%
Sodium 242 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.73 g 19%
 Alanine 0.41 g
 Arginine 0.6 g
 Aspartic acid 1.18 g
 Cystine 0.11 g
 Glutamic acid 1.48 g
 Glycine 0.38 g
 Histidine 0.27 g
 Hydroxyproline
 Isoleucine 0.43 g
 Leucine 0.78 g
 Lysine 0.67 g
 Methionine 0.15 g
 Phenylalanine 0.53 g
 Proline 0.41 g
 Serine 0.53 g
 Threonine 0.41 g
 Tryptophan 0.12 g
 Tyrosine 0.27 g
 Valine 0.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 25.09 g 9%
Dietary Fiber 6.3 g 23%
Sugars 0.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.35 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 35.1 mg 6%
Water 63.08 g
Ash 1.75 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.