Beans, white, mature seeds, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
114

Calories

% Daily Value*
0%

Total Fat 0.29g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 340mg

8%

Total Carbohydrate 21.2g

17%

Dietary Fiber 4.8g

Total Sugars 0.29g
15%

Protein 7.26g

0%

Vitamin D 0mcg

6%

Calcium 73mg

17%

Iron 2.99mg

10%

Potassium 454mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 114 calories per 100g serving. 75.7% of its calories come from carbs, 22.1% come from protein, and 2.2% come from fat.

Name Amount %DV
Total Calories 114 kcal 6%
 From Fat 2.5 kcal
 From Carbs 86.3 kcal
 From Protein 25.2 kcal

Beans, white, mature seeds, canned Nutritional Value And Calories

Nutritional Information

  • Food: Beans, white, mature seeds, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.07 mg 4%
Folate (B9) 65 mcg 16%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 2.9 mcg 2%

Minerals

Name Amount %DV
Calcium 73 mg 6%
Iron 2.99 mg 17%
Zinc 1.12 mg 10%
Magnesium 51 mg 12%
Manganese 0.52 mg 23%
Copper 0.23 mg 26%
Phosphorus 91 mg 7%
Potassium 454 mg 10%
Selenium 1.6 mcg 3%
Sodium 340 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.26 g 15%
 Alanine 0.3 g
 Arginine 0.45 g
 Aspartic acid 0.88 g
 Cystine 0.08 g
 Glutamic acid 1.11 g
 Glycine 0.28 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.58 g
 Lysine 0.5 g
 Methionine 0.11 g
 Phenylalanine 0.39 g
 Proline 0.31 g
 Serine 0.4 g
 Threonine 0.3 g
 Tryptophan 0.09 g
 Tyrosine 0.2 g
 Valine 0.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.2 g 8%
Dietary Fiber 4.8 g 17%
Sugars 0.29 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.29 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.1 g
Ash 1.15 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.