Beans, snap, yellow, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
31

Calories

% Daily Value*
0%

Total Fat 0.12g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 6mg

3%

Total Carbohydrate 7.13g

12%

Dietary Fiber 3.4g

Total Sugars 3.27g
4%

Protein 1.82g

0%

Vitamin D 0mcg

3%

Calcium 37mg

6%

Iron 1.04mg

4%

Potassium 209mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 31 calories per 100g serving. 82.3% of its calories come from carbs, 14.2% come from protein, and 3.5% come from fat.

Name Amount %DV
Total Calories 31 kcal 2%
 From Fat 1.1 kcal
 From Carbs 25.5 kcal
 From Protein 4.4 kcal

Beans, snap, yellow, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beans, snap, yellow, raw
  • Scientific Name: Phaseolus vulgaris
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.75 mg 5%
Pantothenic acid (B5) 0.09 mg 2%
Vitamin B6 0.07 mg 4%
Folate (B9) 37 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 43.2 mcg 36%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 1.04 mg 6%
Zinc 0.24 mg 2%
Magnesium 25 mg 6%
Manganese 0.21 mg 9%
Copper 0.07 mg 8%
Phosphorus 38 mg 3%
Potassium 209 mg 4%
Selenium 0.6 mcg 1%
Sodium 6 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.82 g 4%
 Alanine 0.08 g
 Arginine 0.07 g
 Aspartic acid 0.26 g
 Cystine 0.02 g
 Glutamic acid 0.19 g
 Glycine 0.07 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.11 g
 Lysine 0.09 g
 Methionine 0.02 g
 Phenylalanine 0.07 g
 Proline 0.07 g
 Serine 0.1 g
 Threonine 0.08 g
 Tryptophan 0.02 g
 Tyrosine 0.04 g
 Valine 0.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.13 g 3%
Dietary Fiber 3.4 g 12%
Sugars 3.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.12 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.3 mg 3%
Water 90.27 g
Ash 0.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.