Nutrition Facts
Serving size 100g
Amount Per Serving
33
Calories
% Daily Value*
1%
Total Fat 0.5g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
2%
Total Carbohydrate 6.41g
12%
Dietary Fiber 3.4g
Total Sugars 3.22g
5%
Protein 2.31g
0%
Vitamin D 0mcg
4%
Calcium 55mg
5%
Iron 0.83mg
7%
Potassium 323mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 33 calories per 100g serving. 69.4% of its calories come from carbs, 17% come from protein, and 13.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 33 kcal | 2% |
| From Fat | 4.5 kcal | |
| From Carbs | 22.9 kcal | |
| From Protein | 5.6 kcal |
Nutritional Information
- Food: Beans, snap, green, microwaved
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Potassium | 323 mg | 7% |
| Selenium | — | 0% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.31 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.41 g | 2% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 3.22 g | |
| Starch | 0.88 g | |
| Sucrose | 0.33 g | |
| Glucose (Dextrose) | 1.44 g | |
| Fructose | 1.45 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 90.04 g | |
| Ash | 0.74 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.