Beans, snap, green, frozen, cooked, boiled, drained without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
28

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

2%

Total Carbohydrate 6.45g

11%

Dietary Fiber 3g

Total Sugars 1.88g
3%

Protein 1.49g

0%

Vitamin D 0mcg

3%

Calcium 42mg

4%

Iron 0.66mg

3%

Potassium 159mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 28 calories per 100g serving. 82.1% of its calories come from carbs, 12.9% come from protein, and 5% come from fat.

Name Amount %DV
Total Calories 28 kcal 1%
 From Fat 1.4 kcal
 From Carbs 23.0 kcal
 From Protein 3.6 kcal

Beans, snap, green, frozen, cooked, boiled, drained without salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, snap, green, frozen, cooked, boiled, drained without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 21 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.38 mg 2%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.06 mg 4%
Folate (B9) 23 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 38.1 mcg 32%

Minerals

Name Amount %DV
Calcium 42 mg 3%
Iron 0.66 mg 4%
Zinc 0.24 mg 2%
Magnesium 19 mg 5%
Manganese 0.29 mg 13%
Copper 0.06 mg 7%
Phosphorus 29 mg 2%
Potassium 159 mg 3%
Selenium 0.4 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.49 g 3%
 Alanine 0.07 g
 Arginine 0.06 g
 Aspartic acid 0.21 g
 Cystine 0.01 g
 Glutamic acid 0.15 g
 Glycine 0.05 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.09 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.05 g
 Proline 0.06 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.03 g
 Valine 0.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.45 g 2%
Dietary Fiber 3 g 11%
Sugars 1.88 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.5 mg 2%
Water 91.42 g
Ash 0.47 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.