Nutrition Facts
Serving size 100g
Amount Per Serving
33
Calories
% Daily Value*
1%
Total Fat 0.41g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
3%
Total Carbohydrate 6.98g
12%
Dietary Fiber 3.4g
Total Sugars 2.6g
4%
Protein 1.98g
0%
Vitamin D 0mcg
5%
Calcium 61mg
4%
Iron 0.8mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 33 calories per 100g serving. 75.5% of its calories come from carbs, 14.5% come from protein, and 10% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 33 kcal | 2% |
| From Fat | 3.3 kcal | |
| From Carbs | 24.9 kcal | |
| From Protein | 4.8 kcal |
Nutritional Information
- Food: Beans, snap, green, frozen, all styles, microwaved
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 57.7 mcg | 48% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 42 mg | 3% |
| Potassium | 237 mg | 5% |
| Selenium | 1 mcg | 2% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.98 g | 4% |
| Alanine | 0.08 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.19 g | |
| Glycine | 0.07 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.09 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.07 g | |
| Serine | 0.1 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.98 g | 3% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 2.6 g | |
| Starch | 2.13 g | |
| Sucrose | 0.41 g | |
| Glucose (Dextrose) | 0.83 g | |
| Fructose | 1.36 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 89.93 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.