Nutrition Facts
Serving size 100g
Amount Per Serving
30
Calories
% Daily Value*
0%
Total Fat 0.19g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 334mg
2%
Total Carbohydrate 6.19g
12%
Dietary Fiber 3.4g
Total Sugars 0.63g
4%
Protein 1.76g
0%
Vitamin D 0mcg
2%
Calcium 29mg
6%
Iron 0.99mg
2%
Potassium 109mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 30 calories per 100g serving. 78.7% of its calories come from carbs, 17.3% come from protein, and 4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 30 kcal | 2% |
| From Fat | 1.2 kcal | |
| From Carbs | 23.6 kcal | |
| From Protein | 5.2 kcal |
Nutritional Information
- Food: Beans, shellie, canned, solids and liquids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 30 mg | 2% |
| Potassium | 109 mg | 2% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 334 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.76 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.19 g | 2% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 0.63 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.19 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.2 mg | 2% |
| Water | 90.69 g | |
| Ash | 1.17 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.