Nutrition Facts
Serving size 100g
Amount Per Serving
347
Calories
% Daily Value*
2%
Total Fat 1.23g
1%
Saturated Fat 0.23g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
23%
Total Carbohydrate 62.55g
55%
Dietary Fiber 15.5g
Total Sugars 2.11g
43%
Protein 21.42g
0%
Vitamin D 0mcg
9%
Calcium 113mg
28%
Iron 5.07mg
30%
Potassium 1393mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 347 calories per 100g serving. 72.1% of its calories come from carbs, 24.7% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 347 kcal | 17% |
| From Fat | 11.1 kcal | |
| From Carbs | 250.2 kcal | |
| From Protein | 85.7 kcal |
Nutritional Information
- Food: Beans, pinto, mature seeds, raw (Includes foods for USDAs Food Distribution Program)
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 525 mcg | 131% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 5.07 mg | 28% |
| Zinc | 2.28 mg | 21% |
| Magnesium | 176 mg | 42% |
| Manganese | 1.15 mg | 50% |
| Copper | 0.89 mg | 99% |
| Phosphorus | 411 mg | 33% |
| Potassium | 1393 mg | 30% |
| Selenium | 27.9 mcg | 51% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.42 g | 43% |
| Alanine | 0.87 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 2.27 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.8 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.56 g | |
| Lysine | 1.36 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.07 g | |
| Serine | 1.17 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.43 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.55 g | 23% |
| Dietary Fiber | 15.5 g | 55% |
| Sugars | 2.11 g | |
| Starch | 34.17 g | |
| Sucrose | 1.98 g | |
| Glucose (Dextrose) | 0.13 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.23 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.23 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.2 mg | 12% |
| Water | 11.33 g | |
| Ash | 3.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.