Beans, pinto, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
1%

Total Fat 0.65g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 238mg

10%

Total Carbohydrate 26.22g

32%

Dietary Fiber 9g

Total Sugars 0.34g
18%

Protein 9.01g

0%

Vitamin D 0mcg

4%

Calcium 46mg

12%

Iron 2.09mg

9%

Potassium 436mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 74.6% of its calories come from carbs, 21.9% come from protein, and 3.5% come from fat.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 5.0 kcal
 From Carbs 106.7 kcal
 From Protein 31.3 kcal

Beans, pinto, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, pinto, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.32 mg 2%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.23 mg 14%
Folate (B9) 172 mcg 43%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 46 mg 4%
Iron 2.09 mg 12%
Zinc 0.98 mg 9%
Magnesium 50 mg 12%
Manganese 0.45 mg 20%
Copper 0.22 mg 24%
Phosphorus 147 mg 12%
Potassium 436 mg 9%
Selenium 6.2 mcg 11%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.01 g 18%
 Alanine 0.35 g
 Arginine 0.52 g
 Aspartic acid 1.0 g
 Cystine 0.09 g
 Glutamic acid 1.27 g
 Glycine 0.33 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.37 g
 Leucine 0.66 g
 Lysine 0.57 g
 Methionine 0.13 g
 Phenylalanine 0.45 g
 Proline 0.35 g
 Serine 0.45 g
 Threonine 0.35 g
 Tryptophan 0.1 g
 Tyrosine 0.23 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 26.22 g 10%
Dietary Fiber 9 g 32%
Sugars 0.34 g
Starch 15.15 g
 Sucrose 0.34 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.65 g 1%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.11 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.95 g
Ash 1.17 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.