Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Nutrition Facts
Serving size 100g
Amount Per Serving
82

Calories

% Daily Value*
1%

Total Fat 0.56g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

6%

Sodium 146mg

6%

Total Carbohydrate 15.18g

16%

Dietary Fiber 4.6g

Total Sugars 1.02g
9%

Protein 4.6g

0%

Vitamin D 0mcg

4%

Calcium 47mg

8%

Iron 1.47mg

6%

Potassium 276mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 82 calories per 100g serving. 75.4% of its calories come from carbs, 19.5% come from protein, and 5.1% come from fat.

Name Amount %DV
Total Calories 82 kcal 4%
 From Fat 4.2 kcal
 From Carbs 61.8 kcal
 From Protein 16.0 kcal

Beans, pinto, mature seeds, canned, solids and liquids, low sodium Nutritional Value And Calories

Nutritional Information

  • Food: Beans, pinto, mature seeds, canned, solids and liquids, low sodium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.27 mg 2%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.14 mg 8%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 2.1 mcg 2%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 1.47 mg 8%
Zinc 0.56 mg 5%
Magnesium 33 mg 8%
Manganese 0.32 mg 14%
Copper 0.16 mg 18%
Phosphorus 92 mg 7%
Potassium 276 mg 6%
Selenium 3.7 mcg 7%
Sodium 146 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.6 g 9%
 Alanine 0.19 g
 Arginine 0.24 g
 Aspartic acid 0.49 g
 Cystine 0.04 g
 Glutamic acid 0.66 g
 Glycine 0.17 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.34 g
 Lysine 0.29 g
 Methionine 0.06 g
 Phenylalanine 0.24 g
 Proline 0.23 g
 Serine 0.25 g
 Threonine 0.18 g
 Tryptophan 0.05 g
 Tyrosine 0.09 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.18 g 6%
Dietary Fiber 4.6 g 16%
Sugars 1.02 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.56 g 1%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.11 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.8 mg 4%
Water 78.19 g
Ash 1.48 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.