Nutrition Facts
Serving size 100g
Amount Per Serving
162
Calories
% Daily Value*
1%
Total Fat 0.48g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 83mg
11%
Total Carbohydrate 30.87g
19%
Dietary Fiber 5.4g
Total Sugars 0g
19%
Protein 9.31g
0%
Vitamin D 0mcg
4%
Calcium 52mg
15%
Iron 2.71mg
14%
Potassium 646mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 162 calories per 100g serving. 77.5% of its calories come from carbs, 19.9% come from protein, and 2.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 162 kcal | 8% |
| From Fat | 4.1 kcal | |
| From Carbs | 125.6 kcal | |
| From Protein | 32.3 kcal |
Nutritional Information
- Food: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 2.71 mg | 15% |
| Zinc | 0.69 mg | 6% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Potassium | 646 mg | 14% |
| Selenium | 1.4 mcg | 3% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.31 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.87 g | 11% |
| Dietary Fiber | 5.4 g | 19% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.48 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.01 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.