Beans, pink, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
343

Calories

% Daily Value*
1%

Total Fat 1.13g

1%

Saturated Fat 0.29g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 8mg

23%

Total Carbohydrate 64.19g

45%

Dietary Fiber 12.7g

Total Sugars 2.14g
42%

Protein 20.96g

0%

Vitamin D 0mcg

10%

Calcium 130mg

38%

Iron 6.77mg

31%

Potassium 1464mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 343 calories per 100g serving. 76.2% of its calories come from carbs, 21.2% come from protein, and 2.6% come from fat.

Name Amount %DV
Total Calories 343 kcal 17%
 From Fat 9.0 kcal
 From Carbs 261.3 kcal
 From Protein 72.7 kcal

Beans, pink, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beans, pink, mature seeds, raw
  • Scientific Name: Phaseolus vulgaris
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.77 mg 64%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 1.89 mg 12%
Pantothenic acid (B5) 1.0 mg 20%
Vitamin B6 0.53 mg 31%
Folate (B9) 463 mcg 116%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.7 mcg 5%

Minerals

Name Amount %DV
Calcium 130 mg 10%
Iron 6.77 mg 38%
Zinc 2.55 mg 23%
Magnesium 182 mg 43%
Manganese 1.38 mg 60%
Copper 0.81 mg 90%
Phosphorus 415 mg 33%
Potassium 1464 mg 31%
Selenium 13 mcg 24%
Sodium 8 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.96 g 42%
 Alanine 0.88 g
 Arginine 1.3 g
 Aspartic acid 2.54 g
 Cystine 0.23 g
 Glutamic acid 3.19 g
 Glycine 0.82 g
 Histidine 0.58 g
 Hydroxyproline
 Isoleucine 0.93 g
 Leucine 1.67 g
 Lysine 1.44 g
 Methionine 0.32 g
 Phenylalanine 1.13 g
 Proline 0.89 g
 Serine 1.14 g
 Threonine 0.88 g
 Tryptophan 0.25 g
 Tyrosine 0.59 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 64.19 g 23%
Dietary Fiber 12.7 g 45%
Sugars 2.14 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.13 g 1%
Saturated fat 0.29 g 1%
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 67.2 mg 12%
Water 10.06 g
Ash 3.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.