Beans, pink, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
149

Calories

% Daily Value*
1%

Total Fat 0.49g

1%

Saturated Fat 0.13g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

10%

Total Carbohydrate 27.91g

19%

Dietary Fiber 5.3g

Total Sugars 0.36g
18%

Protein 9.06g

0%

Vitamin D 0mcg

4%

Calcium 52mg

13%

Iron 2.3mg

11%

Potassium 508mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 149 calories per 100g serving. 76.2% of its calories come from carbs, 21.1% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 149 kcal 7%
 From Fat 4.0 kcal
 From Carbs 113.6 kcal
 From Protein 31.4 kcal

Beans, pink, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, pink, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.57 mg 4%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.17 mg 10%
Folate (B9) 168 mcg 42%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 3.7 mcg 3%

Minerals

Name Amount %DV
Calcium 52 mg 4%
Iron 2.3 mg 13%
Zinc 0.96 mg 9%
Magnesium 65 mg 15%
Manganese 0.55 mg 24%
Copper 0.27 mg 30%
Phosphorus 165 mg 13%
Potassium 508 mg 11%
Selenium 1.4 mcg 3%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.06 g 18%
 Alanine 0.38 g
 Arginine 0.56 g
 Aspartic acid 1.09 g
 Cystine 0.1 g
 Glutamic acid 1.38 g
 Glycine 0.35 g
 Histidine 0.25 g
 Hydroxyproline
 Isoleucine 0.4 g
 Leucine 0.72 g
 Lysine 0.62 g
 Methionine 0.14 g
 Phenylalanine 0.49 g
 Proline 0.38 g
 Serine 0.49 g
 Threonine 0.38 g
 Tryptophan 0.11 g
 Tyrosine 0.26 g
 Valine 0.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.91 g 10%
Dietary Fiber 5.3 g 19%
Sugars 0.36 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.49 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 36.9 mg 7%
Water 61.2 g
Ash 1.34 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.