Nutrition Facts
Serving size 100g
Amount Per Serving
67
Calories
% Daily Value*
1%
Total Fat 0.7g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
5%
Total Carbohydrate 13.05g
0%
Dietary Fiber 0g
Total Sugars 0g
12%
Protein 6.15g
0%
Vitamin D 0mcg
1%
Calcium 15mg
11%
Iron 1.93mg
7%
Potassium 307mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 67 calories per 100g serving. 69.6% of its calories come from carbs, 22.4% come from protein, and 8.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 67 kcal | 3% |
| From Fat | 5.4 kcal | |
| From Carbs | 46.6 kcal | |
| From Protein | 15.0 kcal |
Nutritional Information
- Food: Beans, navy, mature seeds, sprouted, raw
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 132 mcg | 33% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 18.8 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.93 mg | 11% |
| Zinc | 0.89 mg | 8% |
| Magnesium | 101 mg | 24% |
| Manganese | 0.41 mg | 18% |
| Copper | 0.36 mg | 40% |
| Phosphorus | 100 mg | 8% |
| Potassium | 307 mg | 7% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.15 g | 12% |
| Alanine | 0.26 g | |
| Arginine | 0.34 g | |
| Aspartic acid | 0.8 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.75 g | |
| Glycine | 0.21 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.44 g | |
| Lysine | 0.35 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.31 g | |
| Proline | 0.25 g | |
| Serine | 0.33 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.05 g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.7 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.15 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.