Nutrition Facts
Serving size 100g
Amount Per Serving
78
Calories
% Daily Value*
1%
Total Fat 0.81g
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
5%
Total Carbohydrate 15.01g
0%
Dietary Fiber 0g
Total Sugars 0g
14%
Protein 7.07g
0%
Vitamin D 0mcg
1%
Calcium 16mg
12%
Iron 2.11mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 78 calories per 100g serving. 68.7% of its calories come from carbs, 22.2% come from protein, and 9.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 78 kcal | 4% |
| From Fat | 7.1 kcal | |
| From Carbs | 53.6 kcal | |
| From Protein | 17.3 kcal |
Nutritional Information
- Food: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 106 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 17.3 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.11 mg | 12% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 111 mg | 26% |
| Manganese | 0.45 mg | 20% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 103 mg | 8% |
| Potassium | 317 mg | 7% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 14 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.07 g | 14% |
| Alanine | 0.29 g | |
| Arginine | 0.39 g | |
| Aspartic acid | 0.92 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.24 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.51 g | |
| Lysine | 0.4 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.36 g | |
| Proline | 0.28 g | |
| Serine | 0.38 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.01 g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.81 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.02 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.