Beans, navy, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
140

Calories

% Daily Value*
1%

Total Fat 0.62g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 237mg

9%

Total Carbohydrate 26.05g

38%

Dietary Fiber 10.5g

Total Sugars 0.37g
16%

Protein 8.23g

0%

Vitamin D 0mcg

5%

Calcium 69mg

13%

Iron 2.36mg

8%

Potassium 389mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 140 calories per 100g serving. 75.7% of its calories come from carbs, 20.4% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 140 kcal 7%
 From Fat 5.4 kcal
 From Carbs 106.0 kcal
 From Protein 28.6 kcal

Beans, navy, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, navy, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.65 mg 4%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.14 mg 8%
Folate (B9) 140 mcg 35%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 69 mg 5%
Iron 2.36 mg 13%
Zinc 1.03 mg 9%
Magnesium 53 mg 13%
Manganese 0.53 mg 23%
Copper 0.21 mg 23%
Phosphorus 144 mg 12%
Potassium 389 mg 8%
Selenium 2.9 mcg 5%
Sodium 237 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.23 g 16%
 Alanine 0.37 g
 Arginine 0.41 g
 Aspartic acid 1.06 g
 Cystine 0.08 g
 Glutamic acid 1.26 g
 Glycine 0.33 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.7 g
 Lysine 0.52 g
 Methionine 0.11 g
 Phenylalanine 0.47 g
 Proline 0.45 g
 Serine 0.48 g
 Threonine 0.29 g
 Tryptophan 0.1 g
 Tyrosine 0.2 g
 Valine 0.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 26.05 g 9%
Dietary Fiber 10.5 g 38%
Sugars 0.37 g
Starch 15.4 g
 Sucrose 0.37 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.62 g 1%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 44.7 mg 8%
Water 63.81 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.