Nutrition Facts
Serving size 100g
Amount Per Serving
47
Calories
% Daily Value*
4%
Total Fat 3.2g
6%
Saturated Fat 1.17g
Trans Fat 0g
1%
Cholesterol 4mg
0%
Sodium 2mg
1%
Total Carbohydrate 2.8g
0%
Dietary Fiber 0.1g
Total Sugars 0g
4%
Protein 1.8g
0%
Vitamin D 0mcg
1%
Calcium 13mg
11%
Iron 1.96mg
9%
Potassium 408mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Beans, liquid from stewed kidney beans provides just 47 calories per 100g serving. 60.9% of its calories come from fat, 23.8% come from carbs, and 15.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 47 kcal | 2% |
| From Fat | 28.6 kcal | |
| From Carbs | 11.2 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Beans, liquid from stewed kidney beans
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.96 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 37 mg | 9% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 88 mg | 7% |
| Potassium | 408 mg | 9% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.8 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.8 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.2 g | 4% |
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.54 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.5 mg | 2% |
| Water | 91.5 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.