Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
0%
Total Fat 0.17g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
8%
Total Carbohydrate 21.85g
33%
Dietary Fiber 9.3g
Total Sugars 0g
19%
Protein 9.49g
0%
Vitamin D 0mcg
3%
Calcium 44mg
15%
Iron 2.77mg
8%
Potassium 378mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 123 calories per 100g serving. 72.3% of its calories come from carbs, 26.7% come from protein, and 1.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 1.2 kcal | |
| From Carbs | 88.9 kcal | |
| From Protein | 32.9 kcal |
Nutritional Information
- Food: Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 74 mcg | 19% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 2.77 mg | 15% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 142 mg | 11% |
| Potassium | 378 mg | 8% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.49 g | 19% |
| Alanine | 0.4 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 1.15 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.45 g | |
| Glycine | 0.37 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.42 g | |
| Leucine | 0.76 g | |
| Lysine | 0.65 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.4 g | |
| Serine | 0.52 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.85 g | 8% |
| Dietary Fiber | 9.3 g | 33% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.17 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.99 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.