Beans, kidney, mature seeds, sprouted, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
29

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 6mg

1%

Total Carbohydrate 4.1g

0%

Dietary Fiber 0g

Total Sugars 0g
8%

Protein 4.2g

0%

Vitamin D 0mcg

1%

Calcium 17mg

5%

Iron 0.81mg

4%

Potassium 187mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 29 calories per 100g serving. 50.3% of its calories come from carbs, 35.2% come from protein, and 14.5% come from fat.

Name Amount %DV
Total Calories 29 kcal 1%
 From Fat 4.2 kcal
 From Carbs 14.6 kcal
 From Protein 10.2 kcal

Beans, kidney, mature seeds, sprouted, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beans, kidney, mature seeds, sprouted, raw
  • Scientific Name: Phaseolus vulgaris
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.37 mg 31%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 2.92 mg 18%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.09 mg 5%
Folate (B9) 59 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 38.7 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 0.81 mg 5%
Zinc 0.4 mg 4%
Magnesium 21 mg 5%
Manganese 0.18 mg 8%
Copper 0.16 mg 18%
Phosphorus 37 mg 3%
Potassium 187 mg 4%
Selenium 0.6 mcg 1%
Sodium 6 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.2 g 8%
 Alanine 0.17 g
 Arginine 0.23 g
 Aspartic acid 0.55 g
 Cystine 0.05 g
 Glutamic acid 0.51 g
 Glycine 0.14 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.3 g
 Lysine 0.24 g
 Methionine 0.04 g
 Phenylalanine 0.21 g
 Proline 0.17 g
 Serine 0.22 g
 Threonine 0.18 g
 Tryptophan 0.04 g
 Tyrosine 0.14 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.1 g 1%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 90.7 g
Ash 0.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.