Nutrition Facts
Serving size 100g
Amount Per Serving
33
Calories
% Daily Value*
1%
Total Fat 0.58g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
2%
Total Carbohydrate 4.72g
0%
Dietary Fiber 0g
Total Sugars 0g
10%
Protein 4.83g
0%
Vitamin D 0mcg
1%
Calcium 19mg
5%
Iron 0.89mg
4%
Potassium 194mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 33 calories per 100g serving. 51.2% of its calories come from carbs, 35.8% come from protein, and 13% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 33 kcal | 2% |
| From Fat | 4.3 kcal | |
| From Carbs | 16.9 kcal | |
| From Protein | 11.8 kcal |
Nutritional Information
- Food: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 35.6 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 38 mg | 3% |
| Potassium | 194 mg | 4% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.83 g | 10% |
| Alanine | 0.2 g | |
| Arginine | 0.26 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.59 g | |
| Glycine | 0.17 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.35 g | |
| Lysine | 0.28 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.2 g | |
| Serine | 0.26 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.72 g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.58 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 89.3 g | |
| Ash | 0.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.