Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
33

Calories

% Daily Value*
1%

Total Fat 0.58g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 243mg

2%

Total Carbohydrate 4.72g

0%

Dietary Fiber 0g

Total Sugars 0g
10%

Protein 4.83g

0%

Vitamin D 0mcg

1%

Calcium 19mg

5%

Iron 0.89mg

4%

Potassium 194mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 33 calories per 100g serving. 51.2% of its calories come from carbs, 35.8% come from protein, and 13% come from fat.

Name Amount %DV
Total Calories 33 kcal 2%
 From Fat 4.3 kcal
 From Carbs 16.9 kcal
 From Protein 11.8 kcal

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.36 mg 30%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 3.02 mg 19%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.09 mg 5%
Folate (B9) 47 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 0.89 mg 5%
Zinc 0.44 mg 4%
Magnesium 23 mg 5%
Manganese 0.2 mg 9%
Copper 0.17 mg 19%
Phosphorus 38 mg 3%
Potassium 194 mg 4%
Selenium 0.6 mcg 1%
Sodium 243 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.83 g 10%
 Alanine 0.2 g
 Arginine 0.26 g
 Aspartic acid 0.63 g
 Cystine 0.06 g
 Glutamic acid 0.59 g
 Glycine 0.17 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.21 g
 Leucine 0.35 g
 Lysine 0.28 g
 Methionine 0.05 g
 Phenylalanine 0.24 g
 Proline 0.2 g
 Serine 0.26 g
 Threonine 0.2 g
 Tryptophan 0.05 g
 Tyrosine 0.17 g
 Valine 0.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.72 g 2%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.58 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 89.3 g
Ash 0.58 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.