Nutrition Facts
Serving size 100g
Amount Per Serving
330
Calories
% Daily Value*
0%
Total Fat 0.25g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
22%
Total Carbohydrate 59.8g
89%
Dietary Fiber 24.9g
Total Sugars 0g
49%
Protein 24.37g
0%
Vitamin D 0mcg
15%
Calcium 195mg
52%
Iron 9.35mg
32%
Potassium 1490mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 330 calories per 100g serving. 73.8% of its calories come from carbs, 25.6% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 330 kcal | 17% |
| From Fat | 2.0 kcal | |
| From Carbs | 243.4 kcal | |
| From Protein | 84.6 kcal |
Nutritional Information
- Food: Beans, kidney, california red, mature seeds, raw
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 394 mcg | 99% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 195 mg | 15% |
| Iron | 9.35 mg | 52% |
| Zinc | 2.55 mg | 23% |
| Magnesium | 160 mg | 38% |
| Manganese | 1 mg | 43% |
| Copper | 1.1 mg | 122% |
| Phosphorus | 405 mg | 32% |
| Potassium | 1490 mg | 32% |
| Selenium | 3.2 mcg | 6% |
| Sodium | 11 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.37 g | 49% |
| Alanine | 1.02 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.95 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.72 g | |
| Glycine | 0.95 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.95 g | |
| Lysine | 1.67 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.32 g | |
| Proline | 1.03 g | |
| Serine | 1.33 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.8 g | 22% |
| Dietary Fiber | 24.9 g | 89% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.25 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.75 g | |
| Ash | 3.83 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.