Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
124

Calories

% Daily Value*
0%

Total Fat 0.09g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

8%

Total Carbohydrate 22.41g

33%

Dietary Fiber 9.3g

Total Sugars 0g
18%

Protein 9.13g

0%

Vitamin D 0mcg

5%

Calcium 66mg

17%

Iron 2.98mg

9%

Potassium 419mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 124 calories per 100g serving. 73.5% of its calories come from carbs, 25.6% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 124 kcal 6%
 From Fat 1.1 kcal
 From Carbs 91.2 kcal
 From Protein 31.7 kcal

Beans, kidney, california red, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, kidney, california red, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.54 mg 3%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.1 mg 6%
Folate (B9) 74 mcg 19%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 66 mg 5%
Iron 2.98 mg 17%
Zinc 0.86 mg 8%
Magnesium 48 mg 11%
Manganese 0.32 mg 14%
Copper 0.29 mg 32%
Phosphorus 137 mg 11%
Potassium 419 mg 9%
Selenium 1.2 mcg 2%
Sodium 240 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.13 g 18%
 Alanine 0.38 g
 Arginine 0.56 g
 Aspartic acid 1.1 g
 Cystine 0.1 g
 Glutamic acid 1.39 g
 Glycine 0.36 g
 Histidine 0.25 g
 Hydroxyproline
 Isoleucine 0.4 g
 Leucine 0.73 g
 Lysine 0.63 g
 Methionine 0.14 g
 Phenylalanine 0.49 g
 Proline 0.39 g
 Serine 0.5 g
 Threonine 0.38 g
 Tryptophan 0.11 g
 Tyrosine 0.26 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.41 g 8%
Dietary Fiber 9.3 g 33%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.09 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.93 g
Ash 1.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.