Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
127

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 238mg

8%

Total Carbohydrate 22.8g

23%

Dietary Fiber 6.4g

Total Sugars 0.32g
17%

Protein 8.67g

0%

Vitamin D 0mcg

2%

Calcium 28mg

16%

Iron 2.94mg

9%

Potassium 403mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 127 calories per 100g serving. 73.1% of its calories come from carbs, 23.7% come from protein, and 3.2% come from fat.

Name Amount %DV
Total Calories 127 kcal 6%
 From Fat 4.1 kcal
 From Carbs 92.8 kcal
 From Protein 30.1 kcal

Beans, kidney, all types, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, kidney, all types, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.12 mg 7%
Folate (B9) 130 mcg 33%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 3.3 mcg 3%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 2.94 mg 16%
Zinc 1.07 mg 10%
Magnesium 45 mg 11%
Manganese 0.48 mg 21%
Copper 0.24 mg 27%
Phosphorus 142 mg 11%
Potassium 403 mg 9%
Selenium 1.2 mcg 2%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.67 g 17%
 Alanine 0.36 g
 Arginine 0.54 g
 Aspartic acid 1.05 g
 Cystine 0.09 g
 Glutamic acid 1.32 g
 Glycine 0.34 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.38 g
 Leucine 0.69 g
 Lysine 0.59 g
 Methionine 0.13 g
 Phenylalanine 0.47 g
 Proline 0.37 g
 Serine 0.47 g
 Threonine 0.36 g
 Tryptophan 0.1 g
 Tyrosine 0.24 g
 Valine 0.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.8 g 8%
Dietary Fiber 6.4 g 23%
Sugars 0.32 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.94 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.